The night before Thanksgiving, many of us are planning our last minute holiday treats and getting ready to travel. Thanksgiving is a wonderful time to practice gratitude as well as self-care! According to The Calorie Control Council, the average Thanksgiving meal consists of 3,000 calories! Beyond the abundance of food available, the holidays can trigger emotional stress in some people. Because of this, we decided to compile a list of ways to keep you healthy and happy during the holidays!
Here are some tips to keep your holiday safe, active and healthy!
Family Physical Therapy would like to wish a safe and fun holiday to all those who are participating this year. In order to observe the holiday with our families, we will be closed Thursday, November 23 and Friday, November 24.