The night before Thanksgiving, many of us are planning our last minute holiday treats and getting ready to travel. Thanksgiving is a wonderful time to practice gratitude as well as self-care! According to The Calorie Control Council, the average Thanksgiving meal consists of 3,000 calories! Beyond the abundance of food available, the holidays can trigger emotional stress in some people. Because of this, we decided to compile a list of ways to keep you healthy and happy during the holidays! 
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Here are some tips to keep your holiday safe, active and healthy!
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This premier conference and exhibition provides the latest information on how to provide exceptional patient care! The Private Practice Section is a national association that represents more than 4,200 physical therapists who own, operate, and/or work in a private practice setting!
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Brett gained some great insight while in Chicago, and is looking forward to implementing some new ideas to help Family Physical Therapy continue to grow as a patient-centered clinic providing high quality individualized care. 

Happy November! 
We hope everyone who celebrated had a safe and fun Halloween! The awesome staff at our Auburn clinic did a themed costume this year, and came together to form the Rangers of Motion! We can't wait to see what they come up with next year!