There is no doubt that having strong and stable hips is one key to moving well. Adequate hip mobility and strength helps keep your knees, back, and even ankles from taking on abnormal stresses with the movements we do every day. Of course there are many components to moving optimally, but we take our glute strengthening seriously not only in only in practice, but in life and sport.
#everydayisgluteday #movewellmoveoften #getPTfirst #Practicewhatyoupreach
FAMILY PHYSICAL THERAPY
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