In observation of Independence Day, Family Physical Therapy and Next Level Performance and Sports Therapy will be closed on Thursday , July 4th.
Family Physical Therapy Roseville and Auburn will be open for business as usual on Friday. Next Level Performance and Sports Therapy will be open for you to continue crushing your goals on Monday!
Have a safe and fun holiday!
You may remember last year, when we posted here about Ila and Kirsten becoming Myofascial Decompression Certified. We have blogged the past few years (here, here, and here) about our commitment to furthering our physical therapist's education in the field of myofascial decompression. Last week, we were at it again and Lexi became Myofascial Decompression Certified!
About a week ago, one of our physical therapists, Lexi, took the Level 2 MFD course in San Diego, CA. Level 2 focused on a different way to use the cups - to inhibit a muscle! Why might you want to inhibit a muscle? A few common areas that need to be inhibited are upper traps, quadratus lumborum (a muscle in your lower back), and hamstrings. Let's say you are trying to perform an exercise to strengthen your middle or lower trap, but your upper trap keeps "taking over" and doing the work, making it difficulty to know what the correct movement pattern is to activate your middle/lower traps. One way you can help learn the correct movement pattern is to apply the inhibitory technique using cups to the upper trap and performing the exercise again. This inhibits the upper trap from doing the work so the work comes from the muscles that the exercise is meant to target!
One of the fun things about taking these classes is finding out where we need to work on ourselves! Pictured above, Lexi is working on stretching her right hip flexor. Without the cups on, she was unable to feel the stretch in her hip flexor because she was arching her back too much (using her quadratus lumborum, QL). With the inhibitory technique applied to both of her QLs, she was able to immediately feel the stretch in her hip flexor.
After taking Level 1 and Level 2, Lexi was eligible to take the exam to become certified. She took the exam last weekend and passed! We are so happy to have the opportunity to gain new certifications and learn new techniques to help our patients reach their goals. Ask your physical therapist for more information if you are interested in learning more!
Pacific Medical BioSkills Lab
2 weeks ago, our physical therapists, Ila Suplizio and Brett Pinkney had the pleasure of traveling to Pacific Medical for an educational seminar on the latest advances in orthopedic surgery and rehabilitation, as well as a bioskills cadaver lab in which common orthopedic surgeries were reviewed by the surgeon's who regularly perform them!
In order to further understand what our patients go through both anatomically and physiologically during surgery, Ila and Brett spent time in the cadaver lab with the surgeons, getting hands-on experience with knee replacements, arthroscopic shoulder, ankle and knee surgeries, grafting surgeries including ACL repairs, and more!
Ila and Brett also got to review their anatomy knowledge by going through cadaver disections with the surgeons
During the lecture portion of the seminar, the use of biologics, including stem cells and PRP were reviewed. "We are seeing more and more patients who have received biologic adjuvants and it was great to hear the surgeon's perspective on the rehab following these treatments" -Ila Suplizio, PT, DPT
We would like to thank the wonderful staff at Pacific Medical and Sutter Surgical Hospital of North Valley, as well as all of the doctors and members of our industry who put on this great seminar. We all learned a great deal and we can't wait to share this new knowledge with our patients!
You may remember from our previous posts Here, Here, and Here, our clinicians have been working hard to become Myofascial Decompression Certified. Last weekend, Lexi traveled to University of California, San Francisco to take her Level I course in Myofascial Decompression!
Myofascial decompression or “cup therapy” has been gaining popularity since Michael Phelps was seen sporting his round marks at the 2016 Olympics. Myofascial decompression is a modern adaptation of a form of ancient Chinese medicine. In our physical therapy practice, we use the cups over restricted areas in the muscle during specific movement and exercise in order to correct movement dysfunction. The cups provide a negative pressure to decompress the area, and when coupled with movement, the treatment can retrain the body's movement patterns.
The research behind myofascial decompression is growing, and current movement science literature is showing more positive effects of the use of decompression to treat inefficient movement patterns, sports injuries, contractures, chronic orthopedic problems, decreased flexibility, and more!
What Lexi has to say about her newly acquired knowledge from the course:
"Learning about the physiology behind the results of MFD and seeing the current research that is being done has helped to solidify my "why" when it comes to incorporating MFD into treatment sessions for my patients. I'm looking forward to taking Level 2 at the end of June!" -Alexis Theuring, PT, DPT
This sweet little girl just graduated from physical therapy! One of our pediatric physical therapists, Lexi, has been working to help Erika's achieve her motor milestones! We are always so happy when our patient's meet their goals, but we sure will miss seeing Erika's smiling face! Thank you to Erika's family for trusting us with her care, and for letting us share this sweet photo of her
You may remember our previous post about our physical therapist, Lexi, participating in a fundraiser to raise money for St. Jude Children's Research Hospital. Lexi joined other members of Lifetime Fitness in Roseville to participate in "Ride for a Reason."
Lifetime Fitness in Roseville raised an amazing $21,291! This is in addition to the 2.5 million dollars Ride for a Reason has raised since 2016!
Lexi finished a 4-hour indoor cycling ride of 70 miles in order to help support St' Jude's Children's Research fund!
At Family Physical Therapy, we value the importance of research, and supporting our local community. We are so proud of Lexi for her dedication to helping children in our clinic, and through her philanthropy! Thank you, Lexi and Lifetime Fitness!