The night before Thanksgiving, many of us are planning our last minute holiday treats and getting ready to travel. Thanksgiving is a wonderful time to practice gratitude as well as self-care! According to The Calorie Control Council, the average Thanksgiving meal consists of 3,000 calories! Beyond the abundance of food available, the holidays can trigger emotional stress in some people. Because of this, we decided to compile a list of ways to keep you healthy and happy during the holidays!
Here are some tips to keep your holiday safe, active and healthy!
Family Physical Therapy would like to wish a safe and fun holiday to all those who are participating this year. In order to observe the holiday with our families, we will be closed Thursday, November 23 and Friday, November 24.
Last week, Family Physical Therapy's owner, Brett Pinkney, had a chance to travel to Chicago to attend the 2017 Annual Conference for the Private Practice Section of the American Physical Therapy Association.
This premier conference and exhibition provides the latest information on how to provide exceptional patient care! The Private Practice Section is a national association that represents more than 4,200 physical therapists who own, operate, and/or work in a private practice setting!
Brett gained some great insight while in Chicago, and is looking forward to implementing some new ideas to help Family Physical Therapy continue to grow as a patient-centered clinic providing high quality individualized care.